Health and Wellbeing

14 Feb 2021
The Mental Health Foundation of New Zealand is promoting The Five Ways to Wellbeing

We are living through uncertain times which can add extra worries and stress to our lives.

People have been affected by different situations and dealing with them in different ways. It is more important than ever to look after our own mental wellbeing as well as those around us – at work and at home.

Stay connected, reach out and recharge

It’s very important we continue to keep in touch and look after each other’s and our own mental health and well being.

If you feel you need to talk to a professional, the Ministry of Health has a free to call or text number for a counsellor - 1737

Find out more below on the importance of mental wellbeing, useful guides and other tips on keeping yourself and others feeling well and supported.

Alternatively, if you just want to bounce ideas around, have a general chat and feel connected, feel free to contact Nicky Grandorge, Leadership & Communities Manager, 021780948 or


Helplines and websites

These are key numbers to call when you or a colleague needs support.  The websites offer great information on staying well and how to set up support systems in your workplace.

Advice and other resources

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