Five ways to wellbeing
The Mental Health Foundation of New Zealand is promoting The Five Ways to Wellbeing:
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Connect
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Give
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Take Notice
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Keep Learning
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Be Active
Incorporating these actions into daily life at work and at home should help promote a sense of wellbeing.
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Take in the view – stop, turn around and feel proud of how far you’ve come and what you’ve achieved
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Celebrate
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Feel grateful
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Do something nice every day – eg. phone a friend, a walk, a rest
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Schedule in ‘me’ time – it’s important to reset and recharge
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Have fun
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Mindfulness – many courses available with proven benefits
