As working women we are often juggling many things and trying to keep many people happy - both at work and at home. It's really important to look after our own health too - physical and mental - so we operate well and enjoy what we're doing.
Added into the mix women also contend with various life stages - periods, pregnancy and menopause. These topics have often been a bit taboo and not widely talked about in public. However, this is changing for the better. The more we understand what's happening to our bodies during these stages and the more both men and women talk about them, the easier it is to work through any challenges and ensure everyone feels supported. This ultimately supports talented women to continue working and progressing their careers.
We hope this new page helps support your physical and mental health at all stages. We shall continue adding information.
