It’s important to invest time in staying both mentally and physically fit.
It is important to regularly check in on ourselves as well as others and continue to look after our mental health and wellbeing. This helps us feel equipped to deal with challenges and curve balls as they arise.
Join us for a Go You! webinar with BlueSkyMinds to brush up on tips and tricks to help you stay mentally fit and handle tricky moments during the day.
This is a free session for anyone working for a NZW member organisation. If you need a member's login please contact hannah@nzwine.com to request one.
Please scroll down for other useful resources on understanding more about mental wellbeing and how to stay mentally fit, as well as links to useful numbers and websites.