Exercises & Techniques

Below are some useful exercises and techniques to help with your mental fitness and confidence. 

  • 13 Mar 2024

    Mindfulness Exercises Worksheet

    Guidance and tips for mindfulness exercises. 

  • 13 Mar 2024

    Relaxation Centring Breathing

    Guidance and support for practicing relaxation centring breathing. 

  • 13 Mar 2024

    Seven Tips for Boundary Setting

    Tips and tricks for boundary setting. 

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