Health & Wellbeing

25 Nov 2022

It’s important to invest time in staying both mentally and physically fit.

This helps us become more robust, more productive, more positive and better prepared for life’s ups and downs. 

Our mental and physical health are very much interlinked. They can also fluctuate so it is important to recognise the signs of being unwell and reach out sooner rather than later. This can sometimes feel uncomfortable so the more we destigmatise talking about mental health the easier and better it becomes for everyone.

A great way to recognise the signs and help talk about your current mental health is using the Mental Health Continuum (originally developed by the Canadian Mental Health Foundation).

Mental Health Continuum

Let’s all learn these colours, so we can help ourselves and each other by talking in green, yellow, orange and red, as well as take appropriate action according to our fitness level. Download a version below. 

Find out more below on the importance of mental wellbeing, useful guides and other tips on keeping yourself and others feeling well and supported.

For professional help call 1737

Alternatively, if you just want to bounce ideas around, have a general chat and feel connected, feel free to contact Nicky Grandorge, Leadership & Communities Manager, 021780948 or


Mental Health Continuum

Wellbeing tips and resources

Helplines and websites

These websites provide great information on staying well, how to set up support systems in your workplace and professional helpline numbers.

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