Upcoming course dates
- May 2025 - starting Tuesday 20 May (4 sessions every Tuesday at 3.30pm)
- June 2025 - starting Wednesday 25 June (4 sessions every Wednesday at 3.30pm)
It's important to stay mentally fit and always useful to have some tools for managing stress in our backpocket.
This online course run by BlueSkyMinds will provide you with techniques to manage stress and pressure which you can draw on instantly in moments of stress, as well as practice regularly to maintain your mental fitness.
Feedback from those attending the previous sessions was very positive.
- "A really helpful course as a reminder of how to be at your best by taking the time to pause and breathe and feel your feet on the ground!"
- "Taking the time to reflect and being in the moment is so important for wellness and balance."
- "Great small group sessions that allow for meaningful engagement."
This course consists of 4 x 1 hour sessions which will run over four weeks. You will learn great techniques in all sessions, so it doesn't matter if you can’t attend them all. Of course the more you attend the better.
These are interactive sessions working with the facilitator and other members of the group (a maximum of 12 people). Cameras and microphones will generally be in use to facilitate interaction, however, there is an option to turn off if preferred.
Please note, registrations remain confidential and are shared only with the NZW staff involved in organising the sessions. Your contact details are sent to BlueSkyMinds so they can send you resources and the meeting link in advance.
Thanks to WorkSafe we have heavily subsidised this course so the fee is just $75+GST.
Spaces are limited and we’ll be operating on a first come, first served basis. Join from your laptop or phone.
