Wellbeing Webinars
Different techniques work for different people, so it's beneficial to find what works for you. These webinars, led by experts, explore different ways to handle stress, how to build up your reserves and explain what is happening to your brain and body when under pressure. What is going to work best for you? What will be your 'go to' tool to use?
Webinar - BlueSkyMinds Managing Adversity Together
Debbie Schulz from BlueSkyMinds offers some interactive exercises to use as circuit breakers when under stress. Try the One Mindful Minute exercise which can be a game changer when under pressure.
(This BlueSkyMinds webinar is for NZW Members only. If you need a login please contact portal@nzwine.com).
Webinar - Looking after our Mental Fitness
In this session, registered psychologist Wanda Douglas explains what's happening when we're stressed and under pressure, ways to manage this and how we can always be working on our mental fitness. We also covered how to use the Mental Health Continuum and how to check in on yourself and those around you.
Webinar - Reframing our mindset
In this session, Wanda shared tips and tricks on staying mentally fit, as well as focusing on reframing our mindset to prevent a negative spiral during challenging times.